Transform from within

Reconnect with your body.  Steady your mind.  Live mindfully.

I'm a yoga teacher, myofascial release specialist, and meditation guide who helps people regulate their nervous systems through embodied practice. 

True transformation starts from within. My teaching blends modern neuroscience, ancient yoga philosophy, and fascial techniques to help people move better, release chronic tension, and cultivate resilience in body and mind.

I lead wellness retreats, teacher trainings, team-building workshops and athletic conditioning programs all over the world.