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SELF-MASSAGE FOR A HEALTHIER, HAPPIER YOU
INTRO - START HERE
INTRO - START HERE
In the following free videos, learn more Myofascial Release, what props you need to get started and a little more about me.
INTRODUCTION
PROPS & BEST PRACTICES
ABOUT ME
CORE & LOWER BACK
CORE & LOWER BACK
REGAIN STABILITY & BALANCE
REGAIN STABILITY & BALANCE
You'll reduce lower back & hip pain, improve stability in your core and release deep-seated emotional tension that's stored in the tissues. Avoid if pregnant
4 modules; 1 hour
Available for 3 months from date of purchase
Price: USD 40 + tax
Shoulders & Chest
Shoulders & Chest
IMPROVE MOBILITY & POSTURE
IMPROVE MOBILITY & POSTURE
Improve mobility, restore balance in the shoulders and upper body, relieve headache, migraines & shoulder injuries.
5 modules; 1 hour
Available for 3 months from date of purchase
Price: USD 40 + tax
NECK & ARMS
NECK & ARMS
REDUCE STRESS & INJURIES
REDUCE STRESS & INJURIES
Release built-up stress and tension in the upper body, reduce headaches; relieve elbow injuries (tennis/golfer's elbow), wrist issues incl. carpal tunnel
5 modules; 1 hour
Available for 3 months from date of purchase
Price: USD 40 + tax
HIPS
HIPS
RESTORE MOBILITY & STABILITY
RESTORE MOBILITY & STABILITY
Alleviate sciatica nerve pain, SI joint dysfunction, pelvic misalignments and generally reduce soreness and improve range-of-motion of the hips and legs.
5 modules; 1 hour
Available for 3 months from date of purchase
Price: USD 40 + tax
LEGS & FEET
LEGS & FEET
RELEASE TENSION & IMPROVE FLEXIBILITY
RELEASE TENSION & IMPROVE FLEXIBILITY
Address ankle & knee pain, release tension in your IT-band, recover from hamstring & quad tightness and improve range-of-motion in your hips, legs and feet
5 modules; 1 hour
Available for 3 months from date of purchase
Price: USD 40 + tax
Full body: Release, restore, RENEW
Full body: Release, restore, RENEW
This transformative program combines the power of MFR for the entire body, helping you unlock deep relief and restore balance.
Spread over 5 hours with bite-sized, 15-minute modules, this course is designed to fit seamlessly into your schedule while providing maximum impact.
Each module targets a specific area of your body, guiding you through a step-by-step process that releases tension from the base of the head all the way down to your toes.
Whether you're seeking to alleviate tightness, recover from sports activity, rehabilitate an injury, improve mobility, increase range of motion, or enhance emotional well-being, this course will help you release stored tension and restore balance.
Available for 6 months from date of purchase
Price: USD 160 + tax (20% discount vs buying individual modules)
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